KEFIR 2% MILKFAT LOW FAT YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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KEFIR 2% MILKFAT LOW FAT YOGURT wins in 7 out of 11 nutrient categories
KEFIR 2% MILKFAT LOW FAT YOGURT: 7
vs
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | KEFIR 2% MILKFAT LOW FAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 8.7 g | 15.0 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR 2% MILKFAT LOW FAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR 2% MILKFAT LOW FAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 63 MG | 44 MG |