KEEP IT REAL FOOD CO. vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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KEEP IT REAL FOOD CO. wins in 6 out of 12 nutrient categories
KEEP IT REAL FOOD CO.: 6
vs
ORGANIC STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | KEEP IT REAL FOOD CO. | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 526 cal | 386 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 33.3 g | 70.5 g | |
| Fat | 42.1 g | 8.0 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT REAL FOOD CO. | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEEP IT REAL FOOD CO. | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 32 MG | |
| Iron, Fe | 7.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 44 MG | 0 MG |