KEEP IT GREEN PINEAPPLE vs FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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KEEP IT GREEN PINEAPPLE wins in 11 out of 16 nutrient categories
KEEP IT GREEN PINEAPPLE: 11
vs
FROZEN MIXED FRUIT: 3
(2 ties)
Overview
| Nutrient | KEEP IT GREEN PINEAPPLE | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 43 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 11.1 g | 11.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT GREEN PINEAPPLE | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.6 MG | 68.6 MG | |
| Vitamin K (phylloquinone) | 53.1 UG | 0 UG |
Minerals
| Mineral | KEEP IT GREEN PINEAPPLE | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |