KEEN ONE QUINOA vs FRUITS SPREAD
Nutrition comparison per 100 g serving
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KEEN ONE QUINOA wins in 6 out of 10 nutrient categories
KEEN ONE QUINOA: 6
vs
FRUITS SPREAD: 3
(1 ties)
Overview
| Nutrient | KEEN ONE QUINOA | FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 273 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 60.7 g | 63.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEN ONE QUINOA | FRUITS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | KEEN ONE QUINOA | FRUITS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Sodium, Na | 71 MG | 0 MG |