KEEN ONE QUINOA vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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KEEN ONE QUINOA wins in 5 out of 11 nutrient categories
KEEN ONE QUINOA: 5
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 4
(2 ties)
Overview
| Nutrient | KEEN ONE QUINOA | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 278 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 60.7 g | 55.6 g | |
| Fat | 8.9 g | 5.6 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEN ONE QUINOA | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEN ONE QUINOA | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 71 MG | 0 MG |