KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP vs BUFFALO-STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP: 5
vs
BUFFALO-STYLE CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | BUFFALO-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 192 cal | 170 cal | |
| Protein | 9.6 g | 11.0 g | |
| Carbs | 26.9 g | 15.9 g | |
| Fat | 5.1 g | 6.3 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | BUFFALO-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.1 MG |
Minerals
| Mineral | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | BUFFALO-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 295 MG | 595 MG |