KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 192 cal | 191 cal | |
| Protein | 9.6 g | 12.2 g | |
| Carbs | 26.9 g | 12.2 g | |
| Fat | 5.1 g | 9.9 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 2.7 MG |
Minerals
| Mineral | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 295 MG | 611 MG |