Keebler Zesta Saltines Crackers Large Oyster .5oz vs OREO COOKIES 1X20 OZ
Nutrition comparison per 100 g serving
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Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 8 out of 11 nutrient categories
Keebler Zesta Saltines Crackers Large Oyster .5oz: 8
vs
OREO COOKIES 1X20 OZ: 1
(2 ties)
Overview
| Nutrient | Keebler Zesta Saltines Crackers Large Oyster .5oz | OREO COOKIES 1X20 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 483 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 67 g | 72.4 g | |
| Fat | 18.6 g | 24.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Zesta Saltines Crackers Large Oyster .5oz | OREO COOKIES 1X20 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Zesta Saltines Crackers Large Oyster .5oz | OREO COOKIES 1X20 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 34 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 98 MG | 121 MG | |
| Sodium, Na | 1,021 MG | 293 MG |