Keebler Vienna Fingers Cookies Vanilla 14.2oz vs Keebler Chips Deluxe Cookies Coconut 11oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Chips Deluxe Cookies Coconut 11oz wins in 10 out of 19 nutrient categories
Keebler Vienna Fingers Cookies Vanilla 14.2oz: 5
vs
Keebler Chips Deluxe Cookies Coconut 11oz: 10
(4 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 532 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 72.8 g | 61.6 g | |
| Fat | 20.1 g | 29.7 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 110 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 10 MG | 34 MG | |
| Phosphorus, P | 56 MG | 86 MG | |
| Potassium, K | 56 MG | 155 MG | |
| Sodium, Na | 309 MG | 294 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |