Keebler Vienna Fingers Cookies Vanilla 14.2oz vs Carr's Cookies Ginger Lemon Cremes 7.05oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Vienna Fingers Cookies Vanilla 14.2oz wins in 11 out of 20 nutrient categories
Keebler Vienna Fingers Cookies Vanilla 14.2oz: 11
vs
Carr's Cookies Ginger Lemon Cremes 7.05oz: 5
(4 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Carr's Cookies Ginger Lemon Cremes 7.05oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 478 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 72.8 g | 67.5 g | |
| Fat | 20.1 g | 21.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Carr's Cookies Ginger Lemon Cremes 7.05oz | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 52 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Carr's Cookies Ginger Lemon Cremes 7.05oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Phosphorus, P | 56 MG | 1 MG | |
| Potassium, K | 56 MG | 79 MG | |
| Sodium, Na | 309 MG | 295 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |