KEEBLER TOWN HOUSE SEA SALT 28.5OZ vs Kellogg's Special K Cookies White Chocolate .74oz
Nutrition comparison per 100 g serving
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KEEBLER TOWN HOUSE SEA SALT 28.5OZ wins in 9 out of 20 nutrient categories
KEEBLER TOWN HOUSE SEA SALT 28.5OZ: 9
vs
Kellogg's Special K Cookies White Chocolate .74oz: 8
(3 ties)
Overview
| Nutrient | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calories | 448 cal | 483 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 71 g | 68.8 g | |
| Fat | 16 g | 20 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 76 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 112 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 47 MG | 88 MG | |
| Potassium, K | 103 MG | 168 MG | |
| Sodium, Na | 921 MG | 632 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |