KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ vs Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz
Nutrition comparison per 100 g serving
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Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz wins in 10 out of 20 nutrient categories
KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ: 7
vs
Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz: 10
(3 ties)
Overview
| Nutrient | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Winner |
|---|---|---|---|
| Calories | 444 cal | 519 cal | |
| Protein | 7.9 g | 5.5 g | |
| Carbs | 73.6 g | 63.2 g | |
| Fat | 13.7 g | 27.5 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 84 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Magnesium, Mg | 8 MG | 49 MG | |
| Phosphorus, P | 27 MG | 97 MG | |
| Potassium, K | 107 MG | 195 MG | |
| Sodium, Na | 814 MG | 303 MG | |
| Zinc, Zn | 0.2 MG | 0.8 MG |