Keebler Town House Flatbread Crisps Italian Herb 1.5oz vs Kellogg's Special K Crackers Bbq 1.06oz
Nutrition comparison per 100 g serving
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Keebler Town House Flatbread Crisps Italian Herb 1.5oz wins in 10 out of 20 nutrient categories
Keebler Town House Flatbread Crisps Italian Herb 1.5oz: 10
vs
Kellogg's Special K Crackers Bbq 1.06oz: 8
(2 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Italian Herb 1.5oz | Kellogg's Special K Crackers Bbq 1.06oz | Winner |
|---|---|---|---|
| Calories | 446 cal | 406 cal | |
| Protein | 8.7 g | 5.2 g | |
| Carbs | 72.7 g | 73 g | |
| Fat | 13.6 g | 13 g | |
| Fiber | 2.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Italian Herb 1.5oz | Kellogg's Special K Crackers Bbq 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Italian Herb 1.5oz | Kellogg's Special K Crackers Bbq 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Magnesium, Mg | 26 MG | 35 MG | |
| Phosphorus, P | 103 MG | 70 MG | |
| Potassium, K | 142 MG | 483 MG | |
| Sodium, Na | 815 MG | 749 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |