Keebler Town House Flatbread Crisps Italian Herb 1.5oz vs Keebler Chips Deluxe Cookies Rainbow 17.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Town House Flatbread Crisps Italian Herb 1.5oz wins in 15 out of 20 nutrient categories
Keebler Town House Flatbread Crisps Italian Herb 1.5oz: 15
vs
Keebler Chips Deluxe Cookies Rainbow 17.2oz: 3
(2 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Italian Herb 1.5oz | Keebler Chips Deluxe Cookies Rainbow 17.2oz | Winner |
|---|---|---|---|
| Calories | 446 cal | 506 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 72.7 g | 65.3 g | |
| Fat | 13.6 g | 25.4 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Italian Herb 1.5oz | Keebler Chips Deluxe Cookies Rainbow 17.2oz | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 64 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Italian Herb 1.5oz | Keebler Chips Deluxe Cookies Rainbow 17.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Magnesium, Mg | 26 MG | 8 MG | |
| Phosphorus, P | 103 MG | 36 MG | |
| Potassium, K | 142 MG | 54 MG | |
| Sodium, Na | 815 MG | 337 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |