Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz vs Kellogg's Special K Cookies Mini Brownies .74oz
Nutrition comparison per 100 g serving
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Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz wins in 10 out of 20 nutrient categories
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz: 10
vs
Kellogg's Special K Cookies Mini Brownies .74oz: 7
(3 ties)
Overview
| Nutrient | Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz | Kellogg's Special K Cookies Mini Brownies .74oz | Winner |
|---|---|---|---|
| Calories | 301 cal | 455 cal | |
| Protein | 8.4 g | 4.5 g | |
| Carbs | 41.3 g | 65.1 g | |
| Fat | 12 g | 20.1 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz | Kellogg's Special K Cookies Mini Brownies .74oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 60 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz | Kellogg's Special K Cookies Mini Brownies .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 7 MG | 41 MG | |
| Phosphorus, P | 30 MG | 81 MG | |
| Potassium, K | 171 MG | 260 MG | |
| Sodium, Na | 663 MG | 284 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |