KEEBLER TOASTED SESAME TOAST 8OZ vs MURRAY SUGAR FREE PEANUT BUTTER 6OZ
Nutrition comparison per 100 g serving
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MURRAY SUGAR FREE PEANUT BUTTER 6OZ wins in 9 out of 20 nutrient categories
KEEBLER TOASTED SESAME TOAST 8OZ: 8
vs
MURRAY SUGAR FREE PEANUT BUTTER 6OZ: 9
(3 ties)
Overview
| Nutrient | KEEBLER TOASTED SESAME TOAST 8OZ | MURRAY SUGAR FREE PEANUT BUTTER 6OZ | Winner |
|---|---|---|---|
| Calories | 496 cal | 497 cal | |
| Protein | 6.6 g | 9.5 g | |
| Carbs | 62.6 g | 55.7 g | |
| Fat | 24.3 g | 30.9 g | |
| Fiber | 2.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOASTED SESAME TOAST 8OZ | MURRAY SUGAR FREE PEANUT BUTTER 6OZ | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 94 UG | |
| Niacin | 3.7 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER TOASTED SESAME TOAST 8OZ | MURRAY SUGAR FREE PEANUT BUTTER 6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 281 MG | 175 MG | |
| Potassium, K | 141 MG | 191 MG | |
| Sodium, Na | 887 MG | 458 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |