KEEBLER TOASTED SESAME TOAST 8OZ vs KASHI COOKIES TRAIL MIX 8.5OZ
Nutrition comparison per 100 g serving
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KASHI COOKIES TRAIL MIX 8.5OZ wins in 9 out of 20 nutrient categories
KEEBLER TOASTED SESAME TOAST 8OZ: 8
vs
KASHI COOKIES TRAIL MIX 8.5OZ: 9
(3 ties)
Overview
| Nutrient | KEEBLER TOASTED SESAME TOAST 8OZ | KASHI COOKIES TRAIL MIX 8.5OZ | Winner |
|---|---|---|---|
| Calories | 496 cal | 407 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 62.6 g | 69.3 g | |
| Fat | 24.3 g | 14.1 g | |
| Fiber | 2.8 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOASTED SESAME TOAST 8OZ | KASHI COOKIES TRAIL MIX 8.5OZ | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 4 UG | |
| Niacin | 3.7 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER TOASTED SESAME TOAST 8OZ | KASHI COOKIES TRAIL MIX 8.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 281 MG | 176 MG | |
| Potassium, K | 141 MG | 197 MG | |
| Sodium, Na | 887 MG | 229 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |