Keebler Toasted Crackers Onion Toast 8oz vs Keebler Sandies Cookies Pecan Shortbread 7.5oz
Nutrition comparison per 100 g serving
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Keebler Toasted Crackers Onion Toast 8oz wins in 11 out of 20 nutrient categories
Keebler Toasted Crackers Onion Toast 8oz: 11
vs
Keebler Sandies Cookies Pecan Shortbread 7.5oz: 5
(4 ties)
Overview
| Nutrient | Keebler Toasted Crackers Onion Toast 8oz | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calories | 479 cal | 544 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 67.7 g | 59 g | |
| Fat | 20.6 g | 32 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Toasted Crackers Onion Toast 8oz | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 74 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Toasted Crackers Onion Toast 8oz | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 243 MG | 66 MG | |
| Potassium, K | 117 MG | 78 MG | |
| Sodium, Na | 1,006 MG | 355 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |