KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ vs Kellogg's Special K Cookies Blonde .74oz
Nutrition comparison per 100 g serving
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KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ wins in 9 out of 20 nutrient categories
KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ: 9
vs
Kellogg's Special K Cookies Blonde .74oz: 8
(3 ties)
Overview
| Nutrient | KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ | Kellogg's Special K Cookies Blonde .74oz | Winner |
|---|---|---|---|
| Calories | 497 cal | 459 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 68.7 g | 66.1 g | |
| Fat | 23.1 g | 19.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ | Kellogg's Special K Cookies Blonde .74oz | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 34 UG | |
| Niacin | 2.2 MG | 2.2 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | KEEBLER THEATER PACKS COOKIES FUDGE STRIPES MINIS ORIGINAL 2OZ | Kellogg's Special K Cookies Blonde .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Magnesium, Mg | 12 MG | 13 MG | |
| Phosphorus, P | 75 MG | 38 MG | |
| Potassium, K | 222 MG | 83 MG | |
| Sodium, Na | 367 MG | 299 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |