Keebler Sugar Wafers Cookies Vanilla 2.75oz vs Sunshine Caddies Cheez-It Crackers Original 12oz
Nutrition comparison per 100 g serving
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Sunshine Caddies Cheez-It Crackers Original 12oz wins in 14 out of 25 nutrient categories
Keebler Sugar Wafers Cookies Vanilla 2.75oz: 2
vs
Sunshine Caddies Cheez-It Crackers Original 12oz: 14
(9 ties)
Overview
| Nutrient | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Sunshine Caddies Cheez-It Crackers Original 12oz | Winner |
|---|---|---|---|
| Calories | 487 cal | 511 cal | |
| Protein | 2.4 g | 11.5 g | |
| Carbs | 70.1 g | 57 g | |
| Fat | 22.5 g | 26.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Sunshine Caddies Cheez-It Crackers Original 12oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Sunshine Caddies Cheez-It Crackers Original 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 135 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 5 MG | 80 MG | |
| Potassium, K | 2 MG | 111 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 86 MG | 766 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |