Keebler Simply Made Cookies Lemon Delight Thins 6oz vs MURRAY COCONUT 11OZ
Nutrition comparison per 100 g serving
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MURRAY COCONUT 11OZ wins in 15 out of 20 nutrient categories
Keebler Simply Made Cookies Lemon Delight Thins 6oz: 3
vs
MURRAY COCONUT 11OZ: 15
(2 ties)
Overview
| Nutrient | Keebler Simply Made Cookies Lemon Delight Thins 6oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Calories | 491 cal | 462 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 70.3 g | 74.2 g | |
| Fat | 21.6 g | 15.7 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Simply Made Cookies Lemon Delight Thins 6oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 105 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Simply Made Cookies Lemon Delight Thins 6oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 73 MG | 79 MG | |
| Potassium, K | 61 MG | 79 MG | |
| Sodium, Na | 269 MG | 488 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |