KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ vs Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sour Cream & Onion 1.06oz wins in 12 out of 20 nutrient categories
KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ: 3
vs
Kellogg's Special K Crackers Sour Cream & Onion 1.06oz: 12
(5 ties)
Overview
| Nutrient | KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Winner |
|---|---|---|---|
| Calories | 479 cal | 405 cal | |
| Protein | 4.1 g | 6 g | |
| Carbs | 71.6 g | 72.1 g | |
| Fat | 20.3 g | 13 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 76 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Magnesium, Mg | 32 MG | 35 MG | |
| Phosphorus, P | 45 MG | 71 MG | |
| Potassium, K | 195 MG | 486 MG | |
| Sodium, Na | 431 MG | 752 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |