Keebler Simply Made Cookies Chocolate Chip Thins 6oz vs Kellogg's Special K Crackers Sour Cream & Onion 4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Crackers Sour Cream & Onion 4oz wins in 13 out of 20 nutrient categories
Keebler Simply Made Cookies Chocolate Chip Thins 6oz: 2
vs
Kellogg's Special K Crackers Sour Cream & Onion 4oz: 13
(5 ties)
Overview
| Nutrient | Keebler Simply Made Cookies Chocolate Chip Thins 6oz | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Winner |
|---|---|---|---|
| Calories | 497 cal | 405 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 69.2 g | 72.1 g | |
| Fat | 22.8 g | 13 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Simply Made Cookies Chocolate Chip Thins 6oz | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Simply Made Cookies Chocolate Chip Thins 6oz | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 15 MG | 35 MG | |
| Phosphorus, P | 23 MG | 71 MG | |
| Potassium, K | 127 MG | 486 MG | |
| Sodium, Na | 278 MG | 752 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |