KEEBLER vs WAFERS WITH CARAMEL SPREAD
Nutrition comparison per 100 g serving
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KEEBLER wins in 5 out of 10 nutrient categories
KEEBLER: 5
vs
WAFERS WITH CARAMEL SPREAD: 3
(2 ties)
Overview
| Nutrient | KEEBLER | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 329 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 411 MG | 0 MG |