Keebler Sandies Cookies Simply 11.2oz vs AUSTIN CRACKERS PB & J 11OZ
Nutrition comparison per 100 g serving
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AUSTIN CRACKERS PB & J 11OZ wins in 10 out of 20 nutrient categories
Keebler Sandies Cookies Simply 11.2oz: 4
vs
AUSTIN CRACKERS PB & J 11OZ: 10
(6 ties)
Overview
| Nutrient | Keebler Sandies Cookies Simply 11.2oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Calories | 527 cal | 485 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 62.3 g | 65.6 g | |
| Fat | 28.8 g | 21.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Simply 11.2oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 107 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Simply 11.2oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Magnesium, Mg | 12 MG | 11 MG | |
| Phosphorus, P | 64 MG | 116 MG | |
| Potassium, K | 64 MG | 66 MG | |
| Sodium, Na | 294 MG | 578 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |