Keebler Sandies Cookies Pecan 5.5oz vs Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz wins in 9 out of 20 nutrient categories
Keebler Sandies Cookies Pecan 5.5oz: 6
vs
Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz: 9
(5 ties)
Overview
| Nutrient | Keebler Sandies Cookies Pecan 5.5oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Calories | 544 cal | 483 cal | |
| Protein | 5.7 g | 9.7 g | |
| Carbs | 59 g | 65.2 g | |
| Fat | 32 g | 20.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Pecan 5.5oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 129 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Pecan 5.5oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Phosphorus, P | 66 MG | 150 MG | |
| Potassium, K | 78 MG | 88 MG | |
| Sodium, Na | 355 MG | 836 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |