Keebler Sandies Cookies Dark Chocolate Almond 11.3oz vs Murray Sugar Free Cookies Chocolate Chip 5.5oz
Nutrition comparison per 100 g serving
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Keebler Sandies Cookies Dark Chocolate Almond 11.3oz wins in 8 out of 20 nutrient categories
Keebler Sandies Cookies Dark Chocolate Almond 11.3oz: 8
vs
Murray Sugar Free Cookies Chocolate Chip 5.5oz: 7
(5 ties)
Overview
| Nutrient | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Murray Sugar Free Cookies Chocolate Chip 5.5oz | Winner |
|---|---|---|---|
| Calories | 540 cal | 475 cal | |
| Protein | 6 g | 4.9 g | |
| Carbs | 60.1 g | 64.1 g | |
| Fat | 30.9 g | 27 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Murray Sugar Free Cookies Chocolate Chip 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 118 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Murray Sugar Free Cookies Chocolate Chip 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Magnesium, Mg | 29 MG | 26 MG | |
| Phosphorus, P | 77 MG | 94 MG | |
| Potassium, K | 112 MG | 131 MG | |
| Sodium, Na | 311 MG | 425 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |