Keebler Sandies Cookies Dark Chocolate Almond 11.3oz vs Keebler Grahams Crackers Cinnamon 1oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Cinnamon 1oz wins in 13 out of 20 nutrient categories
Keebler Sandies Cookies Dark Chocolate Almond 11.3oz: 3
vs
Keebler Grahams Crackers Cinnamon 1oz: 13
(4 ties)
Overview
| Nutrient | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Keebler Grahams Crackers Cinnamon 1oz | Winner |
|---|---|---|---|
| Calories | 540 cal | 438 cal | |
| Protein | 6 g | 7.3 g | |
| Carbs | 60.1 g | 74.8 g | |
| Fat | 30.9 g | 13.8 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Keebler Grahams Crackers Cinnamon 1oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 68 UG | |
| Niacin | 2.6 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Keebler Grahams Crackers Cinnamon 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 357 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 29 MG | 54 MG | |
| Phosphorus, P | 77 MG | 149 MG | |
| Potassium, K | 112 MG | 181 MG | |
| Sodium, Na | 311 MG | 371 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |