Keebler Sandies Cookies Cashew 11.2oz vs Kellogg's Special K Crackers Sour Cream & Onion .87oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sour Cream & Onion .87oz wins in 9 out of 20 nutrient categories
Keebler Sandies Cookies Cashew 11.2oz: 7
vs
Kellogg's Special K Crackers Sour Cream & Onion .87oz: 9
(4 ties)
Overview
| Nutrient | Keebler Sandies Cookies Cashew 11.2oz | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Winner |
|---|---|---|---|
| Calories | 533 cal | 405 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 59.8 g | 72.1 g | |
| Fat | 30.4 g | 13 g | |
| Fiber | 1.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Cashew 11.2oz | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Cashew 11.2oz | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 76 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 35 MG | |
| Phosphorus, P | 89 MG | 71 MG | |
| Potassium, K | 94 MG | 486 MG | |
| Sodium, Na | 371 MG | 752 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |