KEEBLER vs MAMA MARY'S
Nutrition comparison per 100 g serving
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MAMA MARY'S wins in 6 out of 10 nutrient categories
KEEBLER: 2
vs
MAMA MARY'S: 6
(2 ties)
Overview
| Nutrient | KEEBLER | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 476 cal | 316 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 476 MG | 351 MG |