KEEBLER vs PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN wins in 6 out of 13 nutrient categories
KEEBLER: 4
vs
PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN: 6
(3 ties)
Overview
| Nutrient | KEEBLER | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 65 g | 57.9 g | |
| Fat | 22.5 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 75 MG | 105 MG | |
| Sodium, Na | 550 MG | 316 MG |