KEEBLER vs PORK & SHRIMP WONTON
Nutrition comparison per 100 g serving
Ad 468x60
PORK & SHRIMP WONTON wins in 8 out of 13 nutrient categories
KEEBLER: 4
vs
PORK & SHRIMP WONTON: 8
(1 ties)
Overview
| Nutrient | KEEBLER | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 500 cal | 209 cal | |
| Protein | 5 g | 13.2 g | |
| Carbs | 65 g | 18.7 g | |
| Fat | 22.5 g | 8.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KEEBLER | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 550 MG | 571 MG |