KEEBLER vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KEEBLER: 5
vs
CINNAMON ROLLS: 5
(3 ties)
Overview
| Nutrient | KEEBLER | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 65 g | 52.3 g | |
| Fat | 22.5 g | 11.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 550 MG | 682 MG |