KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT vs Keebler Sugar Wafers Cookies Chocolate 2.75oz
Nutrition comparison per 100 g serving
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KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT wins in 15 out of 21 nutrient categories
KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT: 15
vs
Keebler Sugar Wafers Cookies Chocolate 2.75oz: 3
(3 ties)
Overview
| Nutrient | KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 171 cal | |
| Protein | 8.5 g | 3.1 g | |
| Carbs | 75.7 g | 73.1 g | |
| Fat | 10.9 g | 19 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Magnesium, Mg | 31 MG | 18 MG | |
| Phosphorus, P | 236 MG | 31 MG | |
| Potassium, K | 189 MG | 147 MG | |
| Sodium, Na | 569 MG | 99 MG | |
| Zinc, Zn | 1 MG | 0.2 MG |