KEEBLER PREMIUM COOKIE MEAL BROKEN CHOCOLATE SANDWICH 30LB 1CT vs SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ wins in 11 out of 20 nutrient categories
KEEBLER PREMIUM COOKIE MEAL BROKEN CHOCOLATE SANDWICH 30LB 1CT: 6
vs
SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ: 11
(3 ties)
Overview
| Nutrient | KEEBLER PREMIUM COOKIE MEAL BROKEN CHOCOLATE SANDWICH 30LB 1CT | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 498 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 72 g | 64.5 g | |
| Fat | 18.9 g | 23.5 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER PREMIUM COOKIE MEAL BROKEN CHOCOLATE SANDWICH 30LB 1CT | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 138 UG | |
| Niacin | 2.7 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER PREMIUM COOKIE MEAL BROKEN CHOCOLATE SANDWICH 30LB 1CT | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Magnesium, Mg | 48 MG | 16 MG | |
| Phosphorus, P | 111 MG | 69 MG | |
| Potassium, K | 179 MG | 106 MG | |
| Sodium, Na | 453 MG | 654 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |