KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT vs Kellogg's Special K Cookies Chocolate Fudge .74oz
Nutrition comparison per 100 g serving
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KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT wins in 9 out of 20 nutrient categories
KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT: 9
vs
Kellogg's Special K Cookies Chocolate Fudge .74oz: 7
(4 ties)
Overview
| Nutrient | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 458 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 72 g | 71.3 g | |
| Fat | 16.3 g | 17 g | |
| Fiber | 3.9 g | 3.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 76 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 5.2 MG | 5.5 MG | |
| Magnesium, Mg | 67 MG | 47 MG | |
| Phosphorus, P | 132 MG | 89 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Sodium, Na | 619 MG | 595 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |