KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT vs KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ wins in 11 out of 20 nutrient categories
KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT: 7
vs
KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ: 11
(2 ties)
Overview
| Nutrient | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 449 cal | |
| Protein | 7.4 g | 8.7 g | |
| Carbs | 72 g | 68.9 g | |
| Fat | 16.3 g | 16.7 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 2 UG | |
| Niacin | 4.1 MG | 12.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 500 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Magnesium, Mg | 67 MG | 56 MG | |
| Phosphorus, P | 132 MG | 149 MG | |
| Potassium, K | 247 MG | 260 MG | |
| Sodium, Na | 619 MG | 314 MG | |
| Zinc, Zn | 0.4 MG | 3.8 MG |