Keebler Other Cookies Sugar Cookies 13.3oz 12ct vs Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Keebler Other Cookies Sugar Cookies 13.3oz 12ct: 8
vs
Keebler Murray Sugar Free Cookies Chocolate Creme 1oz: 8
(4 ties)
Overview
| Nutrient | Keebler Other Cookies Sugar Cookies 13.3oz 12ct | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 464 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 69.5 g | 66.1 g | |
| Fat | 21.2 g | 24.9 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Other Cookies Sugar Cookies 13.3oz 12ct | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 58 UG | |
| Niacin | 3.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Other Cookies Sugar Cookies 13.3oz 12ct | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 13 MG | 44 MG | |
| Phosphorus, P | 108 MG | 111 MG | |
| Potassium, K | 63 MG | 176 MG | |
| Sodium, Na | 356 MG | 332 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |