Keebler Other Cookies Chocolate Chip 13.3oz 12ct vs Sunshine Cheez-It Crackers Italian Cheese 1.48oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Other Cookies Chocolate Chip 13.3oz 12ct wins in 8 out of 20 nutrient categories
Keebler Other Cookies Chocolate Chip 13.3oz 12ct: 8
vs
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 7
(5 ties)
Overview
| Nutrient | Keebler Other Cookies Chocolate Chip 13.3oz 12ct | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 494 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 66.5 g | 57.8 g | |
| Fat | 23.7 g | 25.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Other Cookies Chocolate Chip 13.3oz 12ct | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 152 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Other Cookies Chocolate Chip 13.3oz 12ct | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 36 MG | 10 MG | |
| Phosphorus, P | 130 MG | 201 MG | |
| Potassium, K | 134 MG | 166 MG | |
| Sodium, Na | 493 MG | 898 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |