Keebler Oatmeal Cookies Original 13.7oz vs KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ wins in 10 out of 20 nutrient categories
Keebler Oatmeal Cookies Original 13.7oz: 6
vs
KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ: 10
(4 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Original 13.7oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 473 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 68.4 g | 73.8 g | |
| Fat | 20.2 g | 18.2 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Original 13.7oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 280 UG | |
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Oatmeal Cookies Original 13.7oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 6 MG | 19 MG | |
| Phosphorus, P | 28 MG | 64 MG | |
| Potassium, K | 157 MG | 67 MG | |
| Sodium, Na | 325 MG | 568 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |