Keebler Oatmeal Cookies Iced 13.7oz vs Sunshine Caddies Cheez-It Crackers Original 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Caddies Cheez-It Crackers Original 12oz wins in 12 out of 19 nutrient categories
Keebler Oatmeal Cookies Iced 13.7oz: 4
vs
Sunshine Caddies Cheez-It Crackers Original 12oz: 12
(3 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Iced 13.7oz | Sunshine Caddies Cheez-It Crackers Original 12oz | Winner |
|---|---|---|---|
| Calories | 465 cal | 511 cal | |
| Protein | 6.4 g | 11.5 g | |
| Carbs | 68.9 g | 57 g | |
| Fat | 19.4 g | 26.4 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Iced 13.7oz | Sunshine Caddies Cheez-It Crackers Original 12oz | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 173 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Oatmeal Cookies Iced 13.7oz | Sunshine Caddies Cheez-It Crackers Original 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 6 MG | 19 MG | |
| Phosphorus, P | 27 MG | 80 MG | |
| Potassium, K | 151 MG | 111 MG | |
| Sodium, Na | 313 MG | 766 MG | |
| Zinc, Zn | 0.2 MG | 0.8 MG |