Keebler Murray Sugar Free Cookies Shortbread 1oz vs Kellogg's Special K Crackers Bbq 1.06oz
Nutrition comparison per 100 g serving
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Keebler Murray Sugar Free Cookies Shortbread 1oz wins in 9 out of 20 nutrient categories
Keebler Murray Sugar Free Cookies Shortbread 1oz: 9
vs
Kellogg's Special K Crackers Bbq 1.06oz: 8
(3 ties)
Overview
| Nutrient | Keebler Murray Sugar Free Cookies Shortbread 1oz | Kellogg's Special K Crackers Bbq 1.06oz | Winner |
|---|---|---|---|
| Calories | 432 cal | 406 cal | |
| Protein | 7 g | 5.2 g | |
| Carbs | 72 g | 73 g | |
| Fat | 17.8 g | 13 g | |
| Fiber | 7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Murray Sugar Free Cookies Shortbread 1oz | Kellogg's Special K Crackers Bbq 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 18 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Murray Sugar Free Cookies Shortbread 1oz | Kellogg's Special K Crackers Bbq 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Magnesium, Mg | 15 MG | 35 MG | |
| Phosphorus, P | 99 MG | 70 MG | |
| Potassium, K | 81 MG | 483 MG | |
| Sodium, Na | 476 MG | 749 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |