Keebler Murray Sugar Free Cookies Chocolate Creme 1oz vs Murray Sugar Free Cookies Fudge Dipped 5.5oz
Nutrition comparison per 100 g serving
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Keebler Murray Sugar Free Cookies Chocolate Creme 1oz wins in 13 out of 20 nutrient categories
Keebler Murray Sugar Free Cookies Chocolate Creme 1oz: 13
vs
Murray Sugar Free Cookies Fudge Dipped 5.5oz: 2
(5 ties)
Overview
| Nutrient | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Murray Sugar Free Cookies Fudge Dipped 5.5oz | Winner |
|---|---|---|---|
| Calories | 464 cal | 486 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 66.1 g | 61.2 g | |
| Fat | 24.9 g | 33.5 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Murray Sugar Free Cookies Fudge Dipped 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 23 UG | |
| Niacin | 2.8 MG | 1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Murray Sugar Free Cookies Fudge Dipped 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Magnesium, Mg | 44 MG | 17 MG | |
| Phosphorus, P | 111 MG | 45 MG | |
| Potassium, K | 176 MG | 159 MG | |
| Sodium, Na | 332 MG | 71 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |