Keebler Licensed Crackers Disney Frozen 1.06oz vs KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ wins in 12 out of 20 nutrient categories
Keebler Licensed Crackers Disney Frozen 1.06oz: 5
vs
KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ: 12
(3 ties)
Overview
| Nutrient | Keebler Licensed Crackers Disney Frozen 1.06oz | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Winner |
|---|---|---|---|
| Calories | 450 cal | 440 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 73.6 g | 69.9 g | |
| Fat | 15.6 g | 15.8 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Licensed Crackers Disney Frozen 1.06oz | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.9 MG | 12.5 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Licensed Crackers Disney Frozen 1.06oz | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 500 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 54 MG | 46 MG | |
| Phosphorus, P | 209 MG | 139 MG | |
| Potassium, K | 179 MG | 244 MG | |
| Sodium, Na | 374 MG | 313 MG | |
| Zinc, Zn | 1.2 MG | 3.8 MG |