KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ vs Mother's Cookies Double Fudge 16oz
Nutrition comparison per 100 g serving
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KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ wins in 11 out of 20 nutrient categories
KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ: 11
vs
Mother's Cookies Double Fudge 16oz: 5
(4 ties)
Overview
| Nutrient | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Mother's Cookies Double Fudge 16oz | Winner |
|---|---|---|---|
| Calories | 458 cal | 486 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 74.9 g | 69.4 g | |
| Fat | 14.5 g | 21.4 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Mother's Cookies Double Fudge 16oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 60 UG | |
| Niacin | 3.1 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Mother's Cookies Double Fudge 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Magnesium, Mg | 51 MG | 47 MG | |
| Phosphorus, P | 199 MG | 93 MG | |
| Potassium, K | 165 MG | 412 MG | |
| Sodium, Na | 346 MG | 251 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |