KEEBLER KBLR LICENSED CRACKERS DISNEY FROZEN 38OZ vs Kellogg's Special K Cookies White Chocolate .74oz
Nutrition comparison per 100 g serving
Ad 468x60
KEEBLER KBLR LICENSED CRACKERS DISNEY FROZEN 38OZ wins in 11 out of 20 nutrient categories
KEEBLER KBLR LICENSED CRACKERS DISNEY FROZEN 38OZ: 11
vs
Kellogg's Special K Cookies White Chocolate .74oz: 6
(3 ties)
Overview
| Nutrient | KEEBLER KBLR LICENSED CRACKERS DISNEY FROZEN 38OZ | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 483 cal | |
| Protein | 7.7 g | 7 g | |
| Carbs | 73.6 g | 68.8 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER KBLR LICENSED CRACKERS DISNEY FROZEN 38OZ | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 76 UG | |
| Niacin | 3.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KEEBLER KBLR LICENSED CRACKERS DISNEY FROZEN 38OZ | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 112 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 209 MG | 88 MG | |
| Potassium, K | 179 MG | 168 MG | |
| Sodium, Na | 374 MG | 632 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |