KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ vs Austin Crackers Grilled Cheese 11oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ: 0
vs
Austin Crackers Grilled Cheese 11oz: 0
(17 ties)
Overview
| Nutrient | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Austin Crackers Grilled Cheese 11oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 493 cal | Tie |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 62 g | 62 g | Tie |
| Fat | 23.8 g | 23.8 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Austin Crackers Grilled Cheese 11oz | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 111 UG | Tie |
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Austin Crackers Grilled Cheese 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 12 MG | 12 MG | Tie |
| Phosphorus, P | 138 MG | 138 MG | Tie |
| Potassium, K | 272 MG | 272 MG | Tie |
| Sodium, Na | 910 MG | 910 MG | Tie |