Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz vs NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz wins in 6 out of 11 nutrient categories
Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz: 6
vs
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ: 4
(1 ties)
Overview
| Nutrient | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 76.6 g | 76.7 g | |
| Fat | 10.4 g | 10 g | |
| Fiber | 11 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 53 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 498 MG | 767 MG |