Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz vs NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz wins in 6 out of 11 nutrient categories
Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz: 6
vs
NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ: 3
(2 ties)
Overview
| Nutrient | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 485 cal | |
| Protein | 6.8 g | 3.0 g | |
| Carbs | 76.6 g | 66.7 g | |
| Fat | 10.4 g | 24.2 g | |
| Fiber | 11 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 13 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 498 MG | 318 MG |