Keebler Grahams Crackers Elf Chocolate 1oz vs KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Chocolate 1oz wins in 14 out of 20 nutrient categories
Keebler Grahams Crackers Elf Chocolate 1oz: 14
vs
KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ: 2
(4 ties)
Overview
| Nutrient | Keebler Grahams Crackers Elf Chocolate 1oz | KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ | Winner |
|---|---|---|---|
| Calories | 437 cal | 479 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 72.3 g | 71.6 g | |
| Fat | 14.5 g | 20.3 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Elf Chocolate 1oz | KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.9 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Grahams Crackers Elf Chocolate 1oz | KEEBLER SIMPLY MADE COOKIES CHOCOLATE CREME 10OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Magnesium, Mg | 80 MG | 32 MG | |
| Phosphorus, P | 182 MG | 45 MG | |
| Potassium, K | 369 MG | 195 MG | |
| Sodium, Na | 448 MG | 431 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |